TUNA PATTIES
2 6-ounce cans tuna, drained
2 eggs
1/2 teaspoon celery salt
1/4 teaspoon onion powder
1/4 teaspoon pepper
2 ounces cheddar cheese, shredded
2 tablespoons parmesan cheese, 1/2 ounce
2 tablespoons oil and/or butter
Mix all of the ingredients in a small bowl; chill at least 30 minutes. Heat the oil and a little butter in a large skillet on about medium heat. Drop the tuna mixture by large spoonfuls into the hot oil. Flatten slightly and shape into patties. Fry about 3-4 minutes on each side until well-browned. Flip them very gently and brown the other side. Serve with Tartar Sauce or sauce of your choice.
Makes 2-6 servings
Can be frozen
Per 1/2 recipe: 455 Calories; 40g Fat; 42g Protein; 2g Carbohydrate; trace Dietary Fiber; 2g Net Carbs
Per 1/4 recipe: 228 Calories; 20g Fat; 21g Protein; 1g Carbohydrate; trace Dietary Fiber; 1g Net Carbs
Per 1/6 recipe: 152 Calories; 13g Fat; 14g Protein; .5g Carbohydrate; trace Dietary Fiber; .5g Net Carbs
Click the photo to see a close-up.
HAMBURGER-BROCCOLI ALFREDO CASSEROLE2 pounds ground beef1 small onion,
CHICKEN ENCHILADA PIE1/3 cup onion, chopped, 1 3/4 ounces1 tablespoon
SALSA VERDE TURKEY BURGERSSauce:1 avocado1/2 cup sour cream1/4 cup fre
ALLIECATS CHEESY CHICKEN BACON CABBAGE CASSEROLE8 slices bacon, choppe
PORK CHOPS6 pork chopsSeasoning of your choice1/2 small onion, chopped
BOBO36USS BROILED SKILLET PIZZA2 tablespoons pizza sauce *2 ounces moz
Copyright © www.020fl.com Lose Weight All Rights Reserved