Home Question and Answer Weight Loss Tips Common Sense To Lose Weight Weight Loss Recipes
 Lose Weight > Weight Loss Recipes > Main Dishes > BOURSIN TILAPIA AND SHRIMP

BOURSIN TILAPIA AND SHRIMP

Click to see a close-up

BOURSIN TILAPIA AND SHRIMP
6 small tilapia fillets (about 4 ounces each)
Salt and pepper, to taste
1 batch Homemade Boursin Cheese Spread (see recipe below)
1 teaspoon Dijon mustard
6 ounces tiny salad shrimp, thawed and drained

Season the fish and arrange on a baking sheet. Bake or broil until cooked through, about 6-8 minutes. Meanwhile, slowly heat the Boursin Cheese Spread and mustard in a small saucepan over low heat whisking frequently. Add the shrimp and heat through. Serve the sauce over the fish.

Makes 3 servings

Per Serving: 342 Calories; 29g Fat; 18g Protein; 3g Carbohydrate; trace Dietary Fiber; 3g Net Carbs

HOMEMADE BOURSIN CHEESE SPREAD
8 ounces cream cheese, softened
2 cloves garlic
1/8 teaspoon pepper
1/8 teaspoon dill
2 teaspoons chives
1 tablespoon fresh parsley

Process in a small food processor until well blended. Chill several hours or overnight to allow the flavors to blend.

I got the inspiration for this recipe from the Rachael Ray show. She had a cooking contest and this was one of the winning recipes: Boursin Tilapia and Shrimp. His version involved breading the fish and other complicated steps so I simplified it. I also made mine more economical by making my own Boursin cheese spread. Although I've never tried them, I think you could use some of the new Philadelphia Cooking Creme instead of making the Boursin. Although this tasted very good, the flavor was a little bland. I probably should have put in more Dijon mustard to add more zing to the sauce. You may want to add another teaspoon or two. Click the photo to see a close-up.

UPDATE 7/23/11: I think this tastes even better the next day and it reheats very well in the microwave.

  1. Prev:
  2. Next:
Related Articles
DON'T MISS
CHEESE CRUST PIZZA
QUICK SHRIMP SCAMPI
BACON WRAPPED BOURSIN STUFFED BURGERS
Scallop Spinach and Tomato Saute
CREAMY SPINACH ENCHILADAS
BOURSIN TILAPIA AND SHRIMP
MUSHROOM CHICKEN
PEACH GLAZED PORK ROAST
CONEY ISLAND CHILI PIE
TURKEY SAUSAGE BURGERS WITH PEPPERS & ONIONS

Copyright © www.020fl.com Lose Weight All Rights Reserved