HAM & SWISS CHEESE QUICHE
4 ounces Swiss cheese, grated
1 cup smoked ham, chopped, 5-6 ounces
3 tablespoons onion, chopped, 1 ounce
3 eggs
1 cup heavy cream
1/8 teaspoon pepper
Arrange the cheese, ham and onion in greased pie plate. Beat the eggs, cream and pepper; pour evenly into the pan. Bake 350?30-35 minutes until a knife inserted in center comes out clean. Let stand 10 minutes before cutting.
Makes 6 servings
Can be frozen
Per Serving: 298 Calories; 25g Fat; 14g Protein; 3g Carbohydrate; trace Dietary Fiber; 2.5g Net Carbs
The original recipe called for Gruyere cheese, but I don't care for it so I used Swiss instead. I also used 4 ounces of cheese instead of the 3 ounces it called for. This is a nice recipe.
TINAS MUSHROOM CHICKEN6 chicken thighsSalt1/8 teaspoon pepper1/4 teasp
GEORGE STELLAS EASY CHEESY CHILI CHICKEN2 tablespoons olive oil2 table
NANCYS BEEF BRISKET BAR-B-Q4-5 pound beef brisket, trimmed (see my com
CHICKEN PARMESAN BAKE1 1/4 pounds chicken tenders, cut into bite-size
ZUCCHINI MUSHROOM LASAGNA6 medium zucchini, 2 1/4 pounds1 pound ground
Copyright © www.020fl.com Lose Weight All Rights Reserved