HAM & CHEESE QUICHE
5-6 ounces ham, diced
4 ounces cheddar cheese, shredded
3 eggs
3/4 cup heavy cream
1/8 teaspoon pepper
1 tablespoon chives or green onion, minced
Arrange the cheese and ham in a large greased pie plate. Beat the eggs, cream, pepper and chives well; pour over the ham. Bake at 350?35 minutes or until a knife inserted in the center comes out clean. Let stand 10 minutes before cutting.
Makes 6 servings
Can be frozen
Per Serving: 268 Calories; 23g Fat; 13g Protein; 2g Carbohydrate; trace Dietary Fiber; 2g Net Carbs
DOTTIES SLOPPY JOES1 1/2 pounds ground beef2 1/2 ounces onion, chopped
PHILLY CHEESESTEAK1 steak1/4 cup onion, sliced or chopped, 1 1/2 ounce
HAM AND MUSHROOM ALFREDO3 tablespoons butter1/2 pound mushrooms, slice
LC-PIZZA1 tablespoon oil1/2 cup plus 1-2 tablespoons warm water1 1/2 c
BREADLESS BLT SANDWICH2 slices Deluxe American cheese1 tablespoon mayo
HELENBACKS CHEESEBURGER PIE1 pound ground beef1 cup onion, chopped, 5.
Copyright © www.020fl.com Lose Weight All Rights Reserved