BACON & SWISS QUICHE
3-4 slices bacon, chopped
6 eggs
1 cup heavy cream
1/2 teaspoon salt
8 ounces Swiss cheese, shredded
Fry the bacon pieces until brown and crispy; drain on paper towel. In a medium bowl, beat the eggs. Add the cream and salt; mix well. Arrange the cheese and bacon evenly in the bottom of a greased 9-10 inch glass pie plate. Pour the egg mixture over the cheese. Bake at 350? 35-40 minutes, until a knife inserted in the center comes out clean.
Makes 6 servings
Can be frozen
Per Serving: 378 Calories; 32g Fat; 19g Protein; 3g Carbohydrate; 0g Dietary Fiber; 3g Net Carbs
This is one of my favorite, low-carb quiche recipes. This would be good with saut閑d onions and mushrooms added; just increase the carb count accordingly.
NACHO TACO1 pound ground beef2 tablespoons Taco Seasoning1 small onion
MOSTLY MU SHU PORK1 tablespoon oil4 cups coleslaw mix with carrots, ab
SLOPPY JOE CASSEROLE1 1/2 pounds ground beef2 1/2 ounces onion, choppe
DOTTIES SAUSAGE, MUSHROOM AND CREAM CHEESE CHICKEN CASSEROLE8 boneless
PIZZA CHICKEN1 boneless chicken breast, pounded flat if thickSalt, pep
BLT WRAPS2 romaine, iceberg or Boston lettuce leaves4 slices bacon, fr
Copyright © www.020fl.com Lose Weight All Rights Reserved