SCRAMBLED EGGS WITH CHEESE AND HAM
Butter
8 ounces ham, diced
6 eggs
2 tablespoons heavy cream
Salt and pepper, to taste
1 tablespoon chives, minced, optional
2 ounces cheddar cheese, shredded
Beat the eggs with the cream and season with salt and pepper. Meanwhile heat a tablespoon or so of butter in a large non-stick skillet and saut?the ham until it starts to brown a little. Pour in the eggs and scramble over medium-low heat until nearly set. Stir in the chives and cheese. Continue cooking until the cheese has melted and the eggs are done to your liking.
Makes 4 servings
Do not freeze
Per Serving: 316 Calories; 23g Fat; 23g Protein; 3g Carbohydrate; trace Dietary Fiber; 2.5g Net Carbs
POT ROASTChuck roastToasted or regular minced dried onion *Toasted or
ITALIAN SQUASH PIE4 tablespoons butter1 1/2 pounds yellow summer squas
AMYS CHICKEN PARM8 ounces tomato sauce4 ounces water2 tablespoons toma
BAKED SALMON1 pound salmon or other fish fillet, thawed if frozen2-4 t
JOSIES SHEPHERDS PIE4-6 pieces bacon, chopped2 pounds ground beefSmall
ANTYMAYMAYS CHICKEN BROCCOLI CASSEROLE3 cups diced cooked chicken1 med
Copyright © www.020fl.com Lose Weight All Rights Reserved