Home Question and Answer Weight Loss Tips Common Sense To Lose Weight Weight Loss Recipes
 Lose Weight > Weight Loss Recipes > Main Dishes > SPICY INDIAN

SPICY INDIAN

GINNY'S SPICY INDIAN-STYLE SCRAMBLED EGGS
4 eggs
1/4 teaspoon cumin
Pinch turmeric
1/2 teaspoon salt
1 tablespoon butter or oil *
1 small red onion, diced fine, about 2 1/2 ounces
1 hot red or green chile, seeded and minced
1 clove garlic, minced
1 1/2 teaspoons fresh ginger, minced
1 Roma tomato, seeded and diced
Pinch granular Splenda
2 tablespoons fresh cilantro, chopped

Whisk together the eggs, cumin, turmeric and salt. Heat the butter or oil in a medium nonstick skillet over medium-high heat. Cook the onion, chile, garlic and ginger until the onion just starts to brown, about 3 minutes. Add the tomato, a little pepper and a pinch of Splenda; cook 1 minute. Turn the heat down to medium-low and add the eggs. Cook, stirring constantly, until the eggs are just set, about 1 minute. Garnish with cilantro to serve.

Makes 2 servings
Do not freeze

* Or use ghee, if you have it.

Per Serving: 226 Calories; 16g Fat; 14g Protein; 7g Carbohydrate; 1g Dietary Fiber; 6g Net Carbs

The only ingredient I didn't have on hand was the cilantro, which is why you don't see any in the photo. These are good but I was expecting them to have a more spicy Indian flavor.

  1. Prev:
  2. Next:
Related Articles
DON'T MISS
PIZZA QUICHE
PORK AND BELL PEPPER STIR
OVEN
SPAM N PEPPERS N SPAM N EGGS N SPAM
LISAS TACO PIE
QUICHE ITALIANO
CHICKEN CORDON BLEU CASSEROLE
BARBECUED BEEF SHORT RIBS
BACON BURGERS WITH SMOKED CHEESE AND ONIONS
CHICKEN PARM

Copyright © www.020fl.com Lose Weight All Rights Reserved