QUESADILLA QUICHE
8 ounces cheddar cheese, shredded
4 ounce can chopped green chiles
1 medium Roma tomato, seeded and diced, about 4 ounces
5 green onions, chopped
6 eggs
1/2 cup heavy cream
1/2 teaspoon salt
Put the cheese, chiles, tomatoes and green onions in a greased 9 1/2-10" pie plate. In a medium bowl, whisk together the eggs, cream and salt. Pour into the pie plate and mix everything just to combine. Bake at 350?35 minutes or until the center is set. Let stand 10 minutes before serving.
Makes 6-8 servings
Can be frozen
Per 1/6 Recipe: 306 Calories; 25g Fat; 17g Protein; 4g Carbohydrate; .5g Dietary Fiber; 3.5g Net Carbs
Per 1/8 Recipe: 230 Calories; 19g Fat; 13g Protein; 3g Carbohydrate; .5g Dietary Fiber; 2.5g Net Carbs
I set out to make my husband a Tijuana Quiche for his breakfast and it evolved into this recipe.
EGG FOO YUNG2-3 eggs1/2 teaspoon soy sauce, aboutSalt and pepper, to t
CHEESY CHICKEN & GREEN BEAN CASSEROLE3 14.25-ounce cans French cut gre
AMYS ITALIAN SKILLET20 ounces ground chicken or turkey1 small onion, c
TEXAS ONION & BACON PIE5 slices bacon, chopped 1 large onion, sliced t
MEXICAN CHICKEN1 pound boneless chicken breasts1 teaspoon Seasoning fo
CHICKEN FAJITA OMELET 1 tablespoon butter2 eggs, beaten2 ounces leftov
Copyright © www.020fl.com Lose Weight All Rights Reserved