TOOT'S CHEESEBURGER CASSEROLE
2 pounds ground beef
5 strips bacon, chopped
16 ounces frozen cauliflower
Butter
Salt and pepper, to taste
Pinch garlic powder
1 egg
8 ounce cheddar cheese, shredded
Brown the hamburger and bacon together; drain the fat. Add the salt, pepper, garlic powder, egg and 3/4 of the cheese. Meanwhile, cook the cauliflower until very tender. Mash and season with salt and pepper and a little butter. Put the cauliflower in a greased 2-quart casserole dish. Spread the meat mixture over the cauliflower and top with the remaining cheese. Bake, uncovered, at 350?for 35 minutes, until hot and bubbly.
Makes 6 servings
Can be frozen
Per Serving: 487 Calories; 35g Fat; 38g Protein; 4g Carbohydrate; 2g Dietary Fiber; 2g Net Carbs
This tasted pretty good, but I think it might be better to put the meat on the bottom and top with the cauliflower and cheese. I wasn't too crazy about it at first, but I grew to like it the more I ate it.
SPANISH RICE AND HAMBURGER1 pound ground beef4 slices bacon, chopped2
FISH CHOWDER CASSEROLE 2 pounds fish, cooked and broken into bite-size
CINCINNATI-STYLE TURKEY CHILI2 pounds ground turkey or ground beef1 sm
DELHIBELLIS BUTTER CHICKEN1 tablespoon oil1/2 pound onion, chopped2 t
HAM AND MUSHROOM ALFREDO3 tablespoons butter1/2 pound mushrooms, slice
Copyright © www.020fl.com Lose Weight All Rights Reserved