RENDANG PEDANG
2-4 pounds beef chuck roast, trimmed of fat and cubed
13.5 ounce can coconut milk
1/2 cup onion, chopped, 2 1/2 ounces
1 clove garlic, chopped
2 teaspoon dry ginger
2 teaspoon sambal oelek, or more to taste *
1 teaspoon laos powder **
1 1/2 teaspoon turmeric
2 bay leaves
Salt, to taste
Combine all of the ingredients, except the salt, in a large wok or dutch oven. Bring to a boil and simmer on low heat for 1 1/2 hours, stirring occasionally. The recipe says to cook uncovered, but it tends to dry out a bit and you'll get more gravy if you cook it covered. Add salt to taste, then simmer another 1 1/2 hours.
Makes 6-8 servings
Do not freeze
* Ground fresh chili paste. Some supermarkets carry this, but it can be found at any oriental market.
** Also called galangal. This spice has a very strong flavor and I think you could leave it out if you couldn't find it. I bought mine at Penzeys.
Per 1/6 Recipe: 787 Calories; 63g Fat; 49g Protein; 6g Carbohydrate; 2g Dietary Fiber; 4g Net Carbs
Per 1/8 Recipe: 590 Calories; 47g Fat; 37g Protein; 4g Carbohydrate; 1g Dietary Fiber; 3g Net Carbs
This was one of my brother's favorite dishes when he lived in Malaysia. Non-low carbers can eat this over white rice. For low carb, just eat by itself or over cooked cauliflower or serve oriental-style vegetables on the side. Depending on how much sambal you add, this makes a pretty hot, spicy, curry-type dish. The coconut milk gives it a very nice flavor. Bear in mind that by the next day, this looks kind of gross, but still tastes good.
DANAS CHICKEN SATAYFrom Dana Carpenders Every Calorie Counts page 74.
SMOKED SALMON QUICHE WITH DILL4 ounce package smoked salmon4-8 ounces
BACON BEEF ROLLS2 eggs, beaten1/4 cup low carb ketchup2 tablespoons Wo
BACON & MUSHROOM BAKE4-5 slices bacon, chopped1 pound mushrooms, slice
MUSHROOM & CHEDDAR QUICHE6 eggs 1 cup heavy cream 8 ounces sharp chedd
ROAST MEATLOAF1 pound ground beef1 pound ground pork4 eggs4 ounces par
Copyright © www.020fl.com Lose Weight All Rights Reserved