HUNGARIAN TURKEY BURGERS STUDDED WITH SMOKED GOUDA

RACHAEL'S HUNGARIAN TURKEY BURGERS STUDDED WITH SMOKED GOUDA
20 ounces ground turkey
1 small red onion, chopped fine, 2 1/2 ounces
1/2 red bell pepper, chopped fine, about 2 1/2 ounces
2 tablespoons fresh parsley, chopped
1/4 teaspoon Worcestershire sauce
1 tablespoon smoked paprika
1/2-1 teaspoon salt
1/2 teaspoon pepper
1/3 pound smoked Gouda cheese, cut in 1/4" dice *
1 tablespoon oil

In a large bowl, mix everything except the cheese and oil. Gently fold in the diced cheese. Shape in 4 patties, about an inch thick. Heat the oil in a large nonstick skillet over medium heat. Cook the burgers 5-6 minutes per side or until done to your liking.

Makes 4 servings
Can be frozen

* 1/3 pound equals 5 1/4 ounces or 151 grams. You'll need about 3/4 of an 8 ounce package of cheese. I used a blend of smoked Swiss and cheddar. You can't really taste the smoke flavor in these so you could use any kind of cheese.

Per Serving: 507 Calories; 39g Fat; 35g Protein; 3g Carbohydrate; trace Dietary Fiber; 3g Net Carbs

These are from Rachael Ray's "Get Real Meals" and they're very good. I wondered if the peppers and onions would cook well enough in such a short time, but they were fine. I didn't make the sauce that goes with it because it didn't appeal to me. I served them with Mustard Slaw. Click the photo to see a close-up.

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