CHICKEN AND STUFFING QUICHE
2 cups diced cooked chicken
1 pound pork sausage
1/4 pound mushrooms, sliced
2 tablespoons chopped onion
1 stalk celery, chopped
8 ounces Monterey jack cheese, shredded
4 eggs
1/2 cup heavy cream
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon fresh parsley, minced, optional
Brown the sausage with the mushrooms, onion and celery; drain well. Place in a greased 9 1/2-10" pie plate. Do not use a smaller plate or it will overflow. If you don't have that size, use an 8x8" or 11x7" baking pan. Mix in the chicken and cheese. Beat the eggs, cream, seasonings and parsley, if using. Pour evenly over the meat mixture. Bake at 350?35-40 minutes until set in the center and nicely browned. Let stand 10 minutes before cutting.
Makes 6-8 servings
Can be frozen
Per 1/6 Recipe: 598 Calories; 46g Fat; 43g Protein; 3g Carbohydrate; trace Dietary Fiber; 3g Net Carbs
Per 1/8 Recipe: 448 Calories; 34g Fat; 32g Protein; 2g Carbohydrate; trace Dietary Fiber; 2g Net Carbs
My husband said this was very hearty and good. It's similar to the Mushroom Chicken and Sausage Casserole, but doesn't have the cauliflower and is a bit simpler to prepare. Of course you could substitute diced turkey for the chicken. Click the photo to see a close-up.
CABBAGE ROLL PIE1 pound ground beef1 stalk celery, minced2 tablespoon
TURKEY AND DRESSING CASSEROLE1 1/2 pounds frozen cauliflower1 pound po
PINEAPPLE MEATBALLSMeatballs (see recipe below)1 medium green pepper,
THAI PEANUT TURKEY CURRY SKILLET20 ounces ground turkey, 85% lean1 clo
SWISS ONION QUICHE1 medium onion, chopped, 4 ounces1 tablespoon butter
Copyright © www.020fl.com Lose Weight All Rights Reserved