Home Question and Answer Weight Loss Tips Common Sense To Lose Weight Weight Loss Recipes
 Lose Weight > Weight Loss Recipes > Main Dishes > RED ENCHILADA CHICKEN

RED ENCHILADA CHICKEN

Click to see a close-up

RED ENCHILADA CHICKEN
4 boneless chicken breasts, about 1 pound
2 teaspoons Seasoning for Tacos
1/2 cup Red Enchilada Sauce
1 Roma tomato, diced, about 3 1/2 ounces
4 green onions, chopped
4 ounces colby-jack cheese, shredded

Line a large rimmed baking sheet with foil and spray with cooking spray. Season the chicken on both sides with the taco seasoning and place on the baking sheet. Top each with 2 tablespoons of the enchilada sauce, some of the tomato and green onions. Bake at 400?for 20 minutes; sprinkle with the cheese and bake about 4 more minutes to melt the cheese.

Makes 4 servings
Do not freeze

VARIATION: You could also add a few sliced black olives or pickled jalape駉s along with the tomatoes, if desired.

Per Serving: 271 Calories; 12g Fat; 34g Protein; 6g Carbohydrate; 1g Dietary Fiber; 5g Net Carbs

This is easy to make and delicious. I served it with Karen's Spinach Salad with Bacon, Tomato, Avocado & Ranch Dressing. Click the photo to see a close-up.

  1. Prev:
  2. Next:
Related Articles
DON'T MISS
Muesli and Yogurt Breakfast
STUFFED POBLANO CHILES WITH ENCHILADA SAUCE
SPICY CHICKEN & SPINACH CASSEROLE
Pizza Fresca
BULKOGI (Korean Barbecue)
BBQ BACON TURKEY BURGERS
SALISBURY STEAK
ALICE SPRINGS CHICKEN
Garlic and Corn Risotto
SALMON BAKED WITH HERBED BUTTER

Copyright © www.020fl.com Lose Weight All Rights Reserved