DANA'S CHICKEN SATAY
From Dana Carpender's "Every Calorie Counts" page 74. For copyright reasons, I cannot post this recipe. To buy Dana's book, go to Hold the Toast. Although the ingredients are very similar to Chutatip's Chicken Satay, for some reason Dana's recipe has very little flavor and it tastes flat, like it needs salt or something. I marinated mine for at least 2 hours.
Per Serving: 157 Calories; 4g Fat; 27g Protein; 1g Carbohydrate; trace Dietary Fiber; 1g Net Carb
MOCK CRAB CAKE2 Swai fish fillets, or any kind of mild fishOld Bay sea
AMYS ROTEL CHICKEN3 boneless skinless chicken breasts10 ounce can Ro-t
TACO STUFFED PEPPERS2 large green peppers, halved lengthwise and seede
GREEN BEAN AND HAMBURGER CASSEROLE1 pound ground beef2 14-ounce cans F
BAKED CHICKEN BREASTS4 boneless chicken breasts1/3 cup mayonnaise1 1/2
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