(makes 2 servings)
Ingredients: | |||
|
|||
4 tablespoons olive or vegetable oil |
|||
1 medium eggplant, thinly sliced |
|||
Small handful of fresh mint, chopped |
|||
Small handful of cilantro, chopped |
|||
2 tablespoons chives, chopped |
|||
1 green chili, seeded and thinly sliced |
|||
7 oz. plain, lowfat yogurt |
|||
2 tablespoons mayonnaise |
|||
2 large, flour tortillas |
|||
salt and pepper to taste |
|||
paprika to garnish
|
|||
Directions: | |||
|
|||
1. | Heat the oil in a frying pan. Add the eggplant and sauté for about 10 minutes or until golden brown. Drain and set aside to cool. | ||
2. | In a medium sized bowl, mix mint, cilantro, chives, chili, yogurt and mayonnaise. Season with salt and pepper to taste. | ||
3. | Arrange the eggplant slices over the tortillas. | ||
4. | Spread yogurt sauce evenly over eggplant. | ||
5. | Arrange cucumber slices on top of sauce. | ||
6. | Roll up each tortilla and sprinkle paprika to garnish and serve. |
|
BROCCOLI AND CHICKEN STIR-FRY1 pound boneless chicken thighs, cut in b
SCRAMBLED EGGS WITH ROASTED RED PEPPERS AND AVOCADO1/2 tablespoon butt
CHICKEN PICCATA WITH SPINACH3 boneless chicken breasts, pounded very t
SCRAMBLED EGGS WITH SMOKED SALMON AND CHIVES8 eggs2 tablespoons chives
DOTTIES SLOPPY JOES1 1/2 pounds ground beef2 1/2 ounces onion, chopped
Copyright © www.020fl.com Lose Weight All Rights Reserved