Sloppy Garden Joes
Sloppy Garden Joes – Healthy Weight Loss Recipe
(makes 8 servings)
| Ingredients: |  |
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1 onion, chopped |
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1 carrot, chopped |
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1/2 green pepper, chopped |
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1 lb. ground turkey or chicken |
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1-8 oz. can tomato sauce |
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1-15 oz. can whole tomatoes, crushed |
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1-8 oz. can mushrooms |
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1/4 cup barbecue sauce |
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Pepper to taste |
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8 whole wheat buns
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| Directions: | |||
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| 1. | Sauté onions, carrot, green pepper and ground turkey or chicken in a pan over medium-high heat for 5 minutes. | ||
| 2. | Add tomato sauce, crushed tomatoes, mushrooms, barbecue sauce and seasonings and bring to a boil. | ||
| 3. | Reduce heat and simmer for 10 minutes, stirring occasionally. | ||
| 4. | Uncover and cook for an additional 3 minutes or until thick. | ||
| 5. | Serve on toasted or plain buns. | ||
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