Lemon Chicken
Lemon Chicken – Healthy Weight Loss Recipe
(makes 4 servings)
| Ingredients: |  |
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4 boneless, skinless chicken breast halves |
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2 tablespoons chopped fresh or 2 teaspoons dried basil leaves |
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2 tablespoons chopped fresh parsley |
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2 tablespoons lemon juice |
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2 teaspoons olive or canola oil |
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1/2 teaspoon salt |
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1 clove garlic, finely chopped
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| Directions: | |||
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| 1. | Remove fat from chicken. | ||
| 2. | Make lemon sauce: Beat remaining ingredients in a medium-sized bowl with a whisk or fork. | ||
| 3. | Spray a 10-inch skillet with cooking spray and cook chicken over medium-high heat for about 15 minutes or until juices are no longer pink when thickest part of chicken is cut. | ||
| 4. | Spoon some lemon sauce over chicken, turn chicken over and cook for an additional 15-20 seconds. Serve chicken topped with remainder of sauce. | ||
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