Leek and Cauliflower Quiche
Leek and Cauliflower Quiche – Healthy Weight Loss Recipe
(makes 2 pies or 12 servings)
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Two 9-inch un-baked pie shells, at room temperature. Note: Frozen pie shells come in packages of two. Make two pies and freeze one for later. |
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1 leek, chopped |
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1 cup cauliflower, chopped |
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1 tablespoon butter |
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8 eggs |
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2 cups shredded cheese, (half cheddar, half mozzarella) |
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1 1/2 cups low-fat milk
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| Directions: | |||
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| 1. | Preheat oven to 375º. | ||
| 2. | Toast pie crusts in oven for 10 minutes. | ||
| 3. | Sauté leeks and cauliflower in butter until soft. | ||
| 4. | Beat eggs, milk and cheese together until blended. | ||
| 5. | Sprinkle a thin layer of sautéed leeks and cauliflower onto bottom of toasted pie crusts. | ||
| 6. | Pour egg and cheese mixture over leeks and cauliflower. | ||
| 7. | Bake in oven for 30-35 minutes or until knife inserted near center comes out clean. | ||
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- Prev:Grilled Tuna Steaks
- Next:Lemon Chicken
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