Grilled Beef Satay with Peanut Sauce
Grilled Beef Satay with Peanut Sauce – Weight Loss Recipe
(makes 4 servings)
| Ingredients: |  |
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1-1/4 lbs flank steak |
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1/3 cup light (low sodium) teriyaki sauce* |
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1/2 teaspoon (divided) hot pepper sauce (such as Tabasco sauce) |
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4 green onions, sliced in 1-inch pieces |
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1 red bell pepper, seeded and cut into bite-sized pieces |
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2 tablespoons reduced-fat peanut butter |
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3 tablespoons water | |||
| *Note: Our nutrition analysis software doesn’t compute “low sodium” teriyaki sauce so the Nutrition Facts label’s sodium measurement indicates a bit higher than what our ingredient calls for.
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| Directions: | ||||
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| 1. | Prepare grill. | |||
| 2. | Trim fat from steak and thinly slice diagonally across the grain. | |||
| 3. | Prepare marinade: In a medium sized bowl, combine teriyaki sauce and 1/4 teaspoon hot pepper sauce. Add the steak slices and stir to coat evenly. Cover and refrigerate for 30 minutes. | |||
| 4. | Thread steak slices in accordion style on skewers then alternate with green onions and bell pepper. Reserve marinade. | |||
| 5. | Grill skewers until steak is slightly pink in the middle or to desired doneness. | |||
| 6. | In a small saucepan, combine peanut butter, water, 1/4 teaspoon hot pepper sauce and 2 tablespoons of the reserved marinade. Heat to medium-high heat and cook until heated through. | |||
| 7. | Remove steak and vegetables from skewers and serve with peanut sauce. | |||
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