Fried Rice
Fried Rice – Healthy Weight Loss Recipe
(makes 6-8 servings)
| Ingredients: |  |
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3 cups cooked brown or white rice |
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1 10oz. package frozen mixed vegetables or 2 cups fresh vegetables, chopped |
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1 small onion, finely chopped |
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1 cup cooked poultry, fish, or meat (optional) |
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2 eggs, lightly beaten |
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2 teaspoons vegetable oil |
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3 teaspoons soy sauce
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| Directions: | |||
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| 1. | In a large pan, heat oil on medium-high heat. Add onion and rice. Stir and cook until onion is soft, about 5 minutes. | ||
| 2. | Reduce heat to medium and add vegetables and meat to rice mixture. Cook 2 minutes for frozen vegetables and 5-7 minutes for fresh vegetables. | ||
| 3. | Spread the mixture out to the sides of the pan, leaving space in the middle for the eggs. | ||
| 4. | Add the eggs, and scramble until cooked firm. | ||
| 5. | Mix the eggs with the rice and vegetables, then sprinkle with soy sauce. | ||
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