Curried Beef and Rice
Curried Beef and Rice – Healthy Weight Loss Recipe
(makes 4 servings)
| Ingredients: |  |
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1 pound flank steak, trimmed of excess fat |
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Lowfat cooking spray |
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1/2 cup green onions, chopped |
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1 clove garlic, minced |
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2 tablespoons curry powder |
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1/2 teaspoon salt |
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1/4 teaspoon turmeric |
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2 medium-sized tomatoes, chopped |
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2 cups cooked rice (or pasta)
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| Directions: | |||
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| 1. | Wash and cook rice according to package instructions. | ||
| 2. | Cut steak diagonally across the grain into thin slices. | ||
| 3. | Spray a large skillet with lowfat cooking spray and heat to medium-high heat. Add green onions and garlic and sauté for 2 minutes then add curry powder, salt, turmeric and sauté for 1 minute. | ||
| 4. | Add steak and sauté for 6-7 minutes or until done. | ||
| 5. | Stir in tomatoes and reduce heat to low. | ||
| 6. | Cook for 3 minutes until heated through and serve over cooked rice or pasta. | ||
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