Chicken Oregano with Sweet Peppers and Rice
Chicken Oregano with Sweet Peppers and Rice – Healthy Recipe
(makes 4 servings)
| Ingredients: |
 NOTE: Nutrition Facts are calculated without rice
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1.5 lbs. chicken pieces, skin removed |
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1/4 teaspoon salt |
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1/4 teaspoon ground pepper |
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Cooking spray |
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1 clove garlic, chopped |
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1 lemon, sliced |
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1 tomato, chopped |
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1/4 cup onion, chopped |
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1/4 cup fresh parsley, chopped |
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1 tablespoon fresh oregano (or 1 teaspoon dried and crushed) |
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1/4 cup dry white wine |
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3/4 cup low sodium chicken broth |
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1 medium, sweet green pepper, cut into strips |
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1 medium, sweet red pepper, cut into strips |
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Cooked white rice
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| Directions: | |||
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| 1. | Sprinkle chicken with salt and pepper. | ||
| 2. | Lightly coat a nonstick skillet with cooking spray. | ||
| 3. | Cook chicken over medium heat until light brown (about 15 minutes), turning once. Reduce heat. | ||
| 4. | Sprinkle garlic, lemon, half of tomato, onion, parsley and oregano over chicken pieces in skillet. | ||
| 5. | Add wine and broth. | ||
| 6. | Cover and simmer for 15 minutes. | ||
| 7. | Add remaining tomato and sweet peppers, cover and continue to simmer for 7-10 minutes or until chicken is tender and cooked through. | ||
| 8. | Serve with cooked rice. | ||
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- Prev:Chicken Nicoise
- Next:Chicken Picante
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