(makes 6 servings)
Ingredients: | |||
|
|||
1-1/2 lbs. boneless, skinless chicken breast halves |
|||
1 large onion, chopped |
|||
1 can (14 1/2 oz) chicken broth |
|||
1-1/2 cups uncooked orzo pasta |
|||
3/4 teaspoon Italian seasoning |
|||
1/2 teaspoon lemon pepper |
|||
1/3 cup crumbled Gorgonzola cheese
|
|||
Directions: | |||
|
|||
1. | Remove fat from chicken and cut chicken into half inch strips. | ||
2. | Spray a 10-inch skillet with cooking spray and heat over medium-high heat. | ||
3. | Cook chicken in skillet until browned or about 2 minutes. | ||
4. | Remove chicken and set aside. | ||
5. | Spray skillet with cooking spray and cook onion over medium-high heat until tender, stirring often (about 4 minutes). | ||
6. | Stir in broth, pasta, seasoning, lemon pepper and chicken. Heat to boiling then reduce heat to low. Simmer uncovered for 11 minutes, stirring occasionally until pasta is just tender. Remove from heat. | ||
7. | Stir in Gorgonzola cheese and serve. |
|
PHILLY CHEESEBURGER SKILLET DINNER1 pound ground beef1 small onion, sl
BROCCOLI AND CHICKEN STIR-FRY1 pound boneless chicken thighs, cut in b
EARLY RISE BREAKFAST12-16 ounces bacon, chopped and fried until crisp1
SCRAMBLED EGGS SUPREMEPer serving:2 Dotties Stuffed Mushrooms, quarter
SAUSAGE QUICHE WITH MUSHROOMS1 pound pork sausage1/2 pound fresh mushr
Copyright © www.020fl.com Lose Weight All Rights Reserved