Home Question and Answer Weight Loss Tips Common Sense To Lose Weight Weight Loss Recipes
 Lose Weight > Weight Loss Recipes > Main Dishes > Quick Cassoulet

Quick Cassoulet

smartmag-featured-image-weight-loss-recipes-cassoulet

Quick Cassoulet – Healthy Weight Loss Recipe

 

(makes 5 servings)

 

Ingredients: Nutrition Facts for Quick Cassoulet
small bullet

Nonstick, low-fat cooking spray

small bullet

6 oz. lean, boneless pork, cut into bite-sized pieces

small bullet

1 large onion cut into wedges

small bullet

2 medium carrots, peeled and thinly sliced

small bullet

2 cloves garlic, chopped

small bullet

1/2 cup, reduced sodium chicken or vegetable broth

small bullet

1/2 teaspoon dried thyme, crushed

small bullet

3 medium tomatoes, diced

small bullet

1/4 cup dry white wine or reduced sodium chicken or vegetable broth

small bullet

1 15 oz. can Great Northern or Navy beans, drained

small bullet

6 oz. fully cooked, low-fat smoked turkey sausage, cut into bite-sized pieces

small bullet 1 tablespoon snipped fresh parsley

 

Directions:
1. Lightly coat a large saucepan or a 4-quart Dutch oven with nonstick cooking spray and heat over medium-high heat.
2. Add pork and cook for 2-3 minutes or until lightly browned.
3. Add onion, carrots, garlic, 1/2 cup broth and thyme. Bring to boiling then reduce heat and simmer for 7-8 minutes or until pork and vegetables are tender.
4. Add tomatoes, wine or broth and beans.
5. Mash beans slightly and add sausage. Bring to boil then reduce and simmer for 1-2 minutes before serving.
6. Sprinkle with parsley.

 

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/5 of recipe (318 g)
Servings Per Recipe: 5
Amount per serving
Calories 281
Calories from fat 79
Total Fat 9 g
Saturated Fat 3 g
Cholesterol 41 mg
Sodium 746 mg
Total Carbohydrates 27 g
Dietary Fiber 6 g
Sugars 0 g
Protein 2 g
Vitamin A 145%
Vitamin C 30%
Calcium 8%
Iron 15%

  1. Prev:
  2. Next:

Copyright © www.020fl.com Lose Weight All Rights Reserved