Black Beans and Rice
Black Beans and Rice – Healthy Weight Loss Recipe
(makes 4 servings)
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1 1/2 tablespoons vegetable oil |
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1/2 medium onion, chopped |
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2-3 cloves garlic, pressed or chopped fine |
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2 cups cooked rice, cooled to room temperature |
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1 15 oz. can black beans, or about 2 cups of home-cooked black beans |
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1 cup broccoli florettes, chopped |
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1 cup tomato, chopped |
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1/2 cup mozzarella cheese, grated |
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2 tablespoons fresh cilantro, chopped
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| Directions: | |||
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| 1. | Sauté onions and garlic in vegetable oil for about 3 minutes. | ||
| 2. | Add broccoli, beans and rice. Cover and cook, stirring occasionally, until broccoli turns bright green. | ||
| 3. | Gently stir in tomato and cilantro. | ||
| 4. | Sprinkle cheese over mixture and let melt. | ||
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