How Many Calories Does Planking Burn?
- For a 150-pound person: Approximately 5 calories burned per minute
- For a 180-pound person: Approximately 6 calories burned per minute
- For a 200-pound person: Approximately 7 calories burned per minute
This means that a 60-second plank could burn approximately 30-42 calories for a 150-pound person, 36-48 calories for a 180-pound person, and 42-56 calories for a 200-pound person.
Keep in mind that the calorie burn can vary depending on your effort level and the exact variations of the plank you are performing (e.g., high plank, elbow plank, side plank). Additionally, planking primarily engages the core muscles and may not significantly contribute to overall calorie expenditure compared to more dynamic exercises that involve larger muscle groups.
-
Low Calorie Food List
An often followed or advised general guideline is to lose 1lb/week. 1
-
Best Low Calorie Foods
Metabolism is a huge process, wherein many functions are carried out i
-
Low-calorie Drinks
Although newspapers and magazines keep on providing information on hea
-
Negative Calorie Diet Soup
In our diet, there are various types of foods such as vegetables, frui
-
1200 Calorie Vegetarian Diet
At the first glance, 1200 might seem like a big number. Do you know th
-
Is Consuming 500 Calories a Day Healthy?
500 is a very large amount in terms of calories if you consume them in
- Low Calorie Diet
- 1000-calorie Diet Menu for 7 Days
- Low Calorie Snacks On the Go
- Best Negative Calorie Foods
- Zero Calorie Foods
- 1200 Calorie Diabetic Diet
- Low-carb 1000-calorie Diet
- Negative Calorie Food List
- 2000 Calorie Diet
- Low-Calorie Foods that Make You Feel Full
- Low Calorie Drinks to Order at a Bar
