How Many Calories Do Burpees Burn?
- *Body weight*
- *Fitness level*
- *Intensity of the exercise*
- *Duration of the burpee session*
On average, a person weighing 150 pounds (68kg) can burn approximately 10 calories per minute performing burpees. This means that a 10-minute burpee workout may burn about 100 calories.
During vigorous intensity workouts, you can burn up to 15 calories per minute, leading to higher calorie loss during the same 10-minute workout (~150 calories) .
Remember, these are generalizations, and calorie expenditure can vary considerably between individuals
To increase calorie burn during burpees, focus on proper form, explosive movements, and maintaining a high intensity throughout the exercise session. Incorporating burpees into regular workouts, along with a balanced diet, can contribute to effective weight management and overall metabolic health.
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