How Many Calories and Carbs Are in a Banana?
Calories: 105
Total carbohydrates: 27 grams
- Dietary fiber: 3 grams
- Sugars: 14 grams
Bananas are a good source of several nutrients, including:
- Potassium: About 422 mg (9% of the RDI)
- Vitamin B6: About 0.4 mg (20% of the RDI)
- Vitamin C: About 10.3 mg (11% of the RDI)
- Magnesium: About 37 mg (9% of the RDI)
It's worth noting that the nutritional value of bananas may vary slightly depending on the size and variety.
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