Do You Burn More Calories Your Period?

Yes, women do burn more calories during their period. This is because the body works harder to shed the uterine lining and produce new tissue. The increased metabolic activity leads to a higher calorie burn.

Other factors that can contribute to increased calorie burn during menstruation include:

- Increased blood flow: During menstruation, blood flow to the uterus increases. This can lead to a higher heart rate and increased body temperature, both of which can contribute to a higher calorie burn.

- Hormonal changes: The hormonal changes that occur during menstruation can also affect metabolism. Progesterone, which is a hormone that helps to regulate the menstrual cycle, can cause the body to retain water and sodium. This can lead to bloating and weight gain, which can also contribute to a higher calorie burn.

- Cramps and discomfort: Many women experience cramps and discomfort during menstruation. This can lead to decreased activity levels, which can also contribute to a higher calorie burn.

The exact number of calories that a woman burns during menstruation can vary depending on a number of factors, including:

- Age

- Weight

- Activity level

- Menstrual cycle length

On average, women burn about 100-200 extra calories per day during their period. However, some women may burn more or fewer calories depending on their individual circumstances.

If you are concerned about your calorie burn during menstruation, talk to your doctor. They can help you determine how many calories you need to consume each day to maintain a healthy weight.

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