How Many Calories Do Burpees Burn?

The exact number of calories you burn during a burpee workout depends on several factors, including:

- Your weight

- Your fitness level

- The intensity of your workout

- The duration of your workout

On average, a person weighing 150 pounds can burn approximately 10 calories per minute during a burpee workout.

This means that a 30-minute burpee workout could burn around 300 calories. However, if you weigh more or less than 150 pounds, or if you work out at a higher or lower intensity, your calorie burn will vary.

In addition to burning calories, burpees can also help you improve your cardiovascular fitness, strength, and coordination.

If you're looking for a challenging and effective way to burn calories and improve your overall fitness, burpees are a great option.

Here's a sample burpee workout that you can try:

1. Start in a standing position with your feet shoulder-width apart.

2. Bend over and place your hands on the ground in front of you.

3. Jump your feet back into a plank position.

4. Do a push-up.

5. Jump your feet back to your hands.

6. Stand up and jump as high as you can.

7. Repeat steps 2-6 for as many repetitions as you can in 30 seconds.

8. Rest for 15 seconds.

9. Repeat steps 2-8 for 3 sets.

This burpee workout is challenging, but it's also very effective. If you're new to burpees, start with a lower number of repetitions and gradually increase as you get stronger.

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