How Many Calories Do You Burn Biking?

Cycling is a great way to get in shape and burn calories. But just how many calories do you burn when you bike?

The number of calories you burn biking depends on a few factors, including:

* Your weight. The heavier you are, the more calories you'll burn.

* Your speed. The faster you bike, the more calories you'll burn.

* The terrain. Biking uphill burns more calories than biking on flat ground.

* The duration of your ride. The longer you bike, the more calories you'll burn.

On average, a person who weighs 155 pounds can burn about 600 calories per hour of moderate cycling (12-14 mph). If you weigh more or less than 155 pounds, you can adjust this number accordingly.

For example, a person who weighs 120 pounds would burn about 530 calories per hour of moderate cycling, while a person who weighs 200 pounds would burn about 730 calories per hour.

If you're looking to burn calories and get in shape, cycling is a great option. It's a low-impact exercise that can be enjoyed by people of all ages and fitness levels. Plus, it's a great way to get around town and explore your surroundings.

Here are some tips to help you burn more calories when you bike:

* Ride faster. The faster you bike, the more calories you'll burn. However, be sure to bike at a pace that is safe and sustainable for you.

* Go for a longer ride. The longer you bike, the more calories you'll burn. Try to bike for at least 30 minutes most days of the week.

* Bike up hills. Biking uphill burns more calories than biking on flat ground. If you can, find hills to incorporate into your bike rides.

* Ride against the wind. Biking against the wind creates more resistance and will help you burn more calories. However, be sure to bike at a pace that is safe and sustainable for you.

By following these tips, you can make the most of your cycling workouts and burn calories while you have fun.

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