Lactose-Free Milk?
Lactose-free milk is real cow’s milk that has had the natural sugar (lactose) removed. This is done by adding a small amount of the enzyme lactase to milk, which breaks down the lactose into two simple sugars, glucose, and galactose. Lactase is an enzyme that most adults produce in their small intestines, but some people (those with lactose intolerance) do not produce enough lactase to break down the lactose in milk.
What are the Benefits of Lactose-Free Milk?
* Lactose-free milk is easier to digest for people who are lactose intolerant or have difficulty digesting lactose.
* Lactose-free milk has the same nutritional value as regular milk, including calcium, protein, and other nutrients.
* Lactose-free milk can be used in the same way as regular milk, such as drinking, cooking, and baking.
* Lactose-free milk is available in most grocery stores.
-
Dangers of 500 Calorie Diet
Continuous criticism about weight issues can make one take extreme mea
-
Low Calorie Snacks On the Go
Low calorie diet can be a great addition in ones weight loss plan. It
-
High Protein Low Calorie Foods
Protein, which is made up of amino acids, is a must in weight loss and
-
1000 Calorie Diet for Weight Loss
Some diets involve purely healthy eating, while others require you to
-
Very Low Calorie Diet
A very low calorie diet (VLCD) is a supervised diet that is overseen b
-
Low Calorie Recipes for Two
For a calorie and health conscious person, every morsel counts. So, wh
