Lactose-Free Milk?
Lactose-free milk is real cow’s milk that has had the natural sugar (lactose) removed. This is done by adding a small amount of the enzyme lactase to milk, which breaks down the lactose into two simple sugars, glucose, and galactose. Lactase is an enzyme that most adults produce in their small intestines, but some people (those with lactose intolerance) do not produce enough lactase to break down the lactose in milk.
What are the Benefits of Lactose-Free Milk?
* Lactose-free milk is easier to digest for people who are lactose intolerant or have difficulty digesting lactose.
* Lactose-free milk has the same nutritional value as regular milk, including calcium, protein, and other nutrients.
* Lactose-free milk can be used in the same way as regular milk, such as drinking, cooking, and baking.
* Lactose-free milk is available in most grocery stores.
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