How Much Sodium Should You
* The recommended daily limit for sodium is 2,300 milligrams (mg) for adults.
* This is about 1 teaspoon of salt.
* However, people with high blood pressure, heart disease, kidney disease, or diabetes may need to limit their sodium intake to 1,500 mg or less per day.
Children
* The recommended daily limit for sodium varies by age for children:
* Children 1 to 3 years old: 1,900 mg
* Children 4 to 8 years old: 2,200 mg
* Children 9 to 13 years old: 2,300 mg
Infants
* Infants up to 12 months old should not have added salt.
Why limit sodium?
Sodium is an essential nutrient that helps to regulate blood pressure, fluid balance, and muscle contractions. However, consuming too much sodium can increase the risk of high blood pressure, heart disease, and stroke.
How to reduce sodium intake
There are many ways to reduce sodium intake, including:
* Reading food labels and choosing foods with low sodium content
* Limiting the amount of salt you add to food while cooking
* Not using salt as a condiment
* Avoiding processed foods, such as chips, crackers, and canned soups
* Eating fresh, whole foods, such as fruits, vegetables, and lean protein
-
Low Calorie Oatmeal Cookies
When you are on a diet, it becomes very difficult not to give in to ce
-
Negative Calorie Diet Soup
In our diet, there are various types of foods such as vegetables, frui
-
Low-calorie Salad Dressing
A salad is a dish of vegetables, legumes, eggs, pasta, meat, seafood o
-
1000 Calorie Diet for Weight Loss
Some diets involve purely healthy eating, while others require you to
-
1200 Calorie Vegetarian Diet
At the first glance, 1200 might seem like a big number. Do you know th
-
100 Calorie Snacks
The 100 calorie diet is very different from the usual low calorie diet
- Low Calorie Diet
- 2000 Calorie Diet Plan
- 1200 Calorie Diet Plan
- Low-Calorie Filling Foods
- Low-carb 1000-calorie Diet
- Are Negative-calorie Foods a Myth or a Fact? Find Out NOW
- Is Consuming 500 Calories a Day Healthy?
- Low Calorie Foods for Kids
- Low-calorie Drinks
- Dangers of 500 Calorie Diet
- Low Calorie Mixed Drinks
