How Many Calories Do You Burn Biking?
For someone that weigh about 160 lb (74.8 kg):
| Speed (in mph)|Cal/Hour(approx)|
|------------|------------|
5mph |213 cal |
10mph |396 |
14mph |501 |
15mph |564 cal/Hour |
For reference:
- A can of coke:150kcal.
- 1 slice of plain pizza = 300Kcal.
- Running 4-7mins to burn = 100kcal.
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