How to Lower Your Blood Sugar
- Choose whole grains, fruits, and vegetables over processed foods, sugary drinks, and red meat.
2. Get regular exercise.
- Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
3. Manage your weight.
- Losing even a small amount of weight can lower your blood sugar.
4. Quit smoking.
-Smoking damages blood vessels and makes it harder for your body to control blood sugar.
5. Manage stress.
- Chronic stress can lead to high blood sugar levels.
6. Monitor your blood sugar.
- This will help you see how your food, exercise, and medication are affecting your blood sugar levels.
7. Take medication.
- If your blood sugar is not controlled with diet and exercise, your doctor may prescribe medication.
These lifestyle changes can help lower your blood sugar and prevent serious complications, such as heart disease, stroke, blindness, and kidney disease.
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