How Many Calories You Burn Every
- Basal metabolic rate (BMR): This is the number of calories your body burns at rest. It is based on your age, sex, weight, and height. You can use a BMR calculator to estimate your BMR.
- Activity level: The more active you are, the more calories you will burn. Exercise is the most effective way to burn calories, but you can also burn calories by doing other activities throughout the day, such as walking, taking the stairs, or gardening.
- Thermic effect of food (TEF): This is the number of calories your body burns digesting and processing food. The TEF is about 10% of the calories you consume.
To estimate how many calories you burn each day, you can add your BMR to the number of calories you burn through exercise and other activities. Then, multiply this number by the TEF to get your total daily calorie burn.
For example, a 30-year-old woman who weighs 150 pounds and is moderately active might have a BMR of 1,500 calories. If she exercises for 30 minutes each day, she might burn an additional 200 calories. Her TEF would be about 150 calories. Therefore, her total daily calorie burn would be 1,850 calories.
It is important to note that these are just estimates. The actual number of calories you burn each day may vary depending on your individual circumstances. If you are trying to lose weight or maintain a healthy weight, it is important to talk to your doctor or a registered dietitian to determine how many calories you need to consume each day.
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