What to Do Acid Reflux at Night
1. Elevate your head.
Sleeping with your head elevated by 6 to 8 inches can help to reduce acid reflux. This can be done by using a wedge pillow, or by placing a few extra pillows under your head.
2. Avoid large meals before bedtime.
Eating a large meal before bed can make it more likely for you to experience acid reflux. Try to eat your last meal at least 3 hours before bedtime.
3. Avoid certain trigger foods.
Certain foods can trigger acid reflux, including fatty foods, spicy foods, caffeinated beverages, and alcohol. Try to avoid these foods in the hours leading up to bedtime.
4. Take an antacid.
If you are experiencing acid reflux, taking an antacid can help to neutralize the stomach acid and provide relief.
5. Talk to your doctor.
If you are experiencing acid reflux regularly, talk to your doctor. There may be underlying medical conditions that are causing the reflux, and your doctor can recommend appropriate treatment.
