Do I Need to Take a Multivitamin?
- Your diet
- Your health/nutrition goals
- Health conditions
- Age
- Pregnancy/breastfeeding status
For healthy individuals who eat a balanced diet, taking a multivitamin may not be necessary. However, there are certain circumstances in which a multivitamin may be beneficial.
People who should consider taking a multivitamin include:
- Women who are pregnant, trying to become pregnant, or breastfeeding.
- Adults over 50.
- People who do not eat a varied and nutritious diet.
- People who are on a restrictive diet, such as a vegan or gluten-free diet.
- People who have certain medical conditions, such as celiac disease or Crohn's disease.
It's important to talk to a healthcare professional before taking a multivitamin, as certain vitamins and minerals can interfere with medications or health conditions.
Additionally, it's advisable to choose a multivitamin that has been tested for quality and is from a reputable brand.
