Red Wine vs White Wine: Which Is Healthier?
Red wine is made from red grapes, and it contains higher levels of antioxidants than white wine. Antioxidants help protect the cells in your body from damage, and they have been linked to a number of health benefits, including reduced risk of heart disease, cancer, and neurodegenerative diseases.
White wine is made from white grapes, and it contains lower levels of antioxidants than red wine. However, white wine does contain some antioxidants, and it has also been linked to some health benefits, including reduced risk of heart disease and stroke.
In terms of alcohol content, red wine and white wine are similar. A standard glass of red wine (5 ounces) contains about 12% alcohol, while a standard glass of white wine (5 ounces) contains about 11% alcohol.
So, which is healthier, red wine or white wine? The answer is: it depends. If you are looking for a drink with higher levels of antioxidants, then red wine is a better choice. However, if you are looking for a drink with lower levels of alcohol, then white wine is a better choice.
Ultimately, the best way to enjoy wine is in moderation. Drinking too much alcohol can have negative health consequences, including increased risk of liver damage, heart disease, and cancer.
