How to Make Lavender Tea
Ingredients:
1. Fresh lavender flowers: Choose edible lavender varieties such as English lavender (Lavandula angustifolia).
2. Water
3. Honey (optional)
Instructions:
1. Cleaning the Flowers:
- Gently collect the lavender flowers from the plant, ensuring they are clean.
- Remove any debris, stems, or insects from the flowers.
- Rinse the flowers briefly with cool water to remove any dirt or dust.
2. Preparing the Pot:
- Use a heat-resistant teapot or infuser suitable for loose-leaf teas.
3. Adding the Flowers:
- Add 1-2 teaspoons of lavender flowers into the teapot or infuser.
4. Heating the Water:
- Bring water to a boil. The amount of water depends on the desired tea concentration and the size of your teapot.
5. Steeping the Tea:
- Once the water boils, let it cool for about a minute to bring the temperature down to around 205°F (95°C). This prevents over-steeping.
- Pour the hot water over the lavender flowers in the teapot.
- Cover the pot and let it steep for 5-10 minutes, depending on your desired strength.
6. Straining:
- After the steeping time, strain the tea into a cup, removing the lavender flowers.
- Compost the used lavender flowers.
7. Sweetening (Optional):
- If desired, add honey or any other natural sweetener to taste.
8. Serving:
- Pour the lavender tea into your favorite teacup and savor its delicate aroma and flavor.
Tips:
- Use fresh lavender if possible, as it offers a more intense flavor and aroma.
- If using dried lavender, adjust the steeping time as dried flowers may require a little longer to release their flavor.
- Experiment with the amount of lavender flowers to find your preferred strength and taste.
Lavender tea is not only delicious but also has calming properties, making it an excellent choice for relaxation or before bed. Enjoy a soothing cup of lavender tea and cherish its gentle floral essence.
