Chamomile Oil How to and
Chamomile oil is a natural remedy that has been used for centuries to treat a variety of ailments. Including:
- Anxiety
- Depression
- Insomnia,
Chamomile oil is also a popular ingredient in skin care products, as it can help to:
- Reduce inflammation
- Soothe irritated skin
- Promote healing
There are two ways to make chamomile oil:
1) Using dried chamomile flowers, and
2) Using fresh chamomile flowers
Method 1: Using Dried Flowers
#### Ingredients:
- 1 cup dried chamomile flowers
- 16 oz extra virgin olive oil
#### Instructions:
1. Place the dried chamomile flowers in a glass jar.
2. Pour the extra virgin olive oil over the flowers.
3. Stir the mixture well.
4. Seal the jar and store it in a cool, dark place for at least 2 weeks.
5. After 2 weeks, strain the oil into a clean glass jar.
6. Discard the chamomile flowers.
Method 2: Using Fresh Flowers
#### Ingredients:
- 1 cup fresh chamomile flowers
- 16 oz cold-pressed almond oil
#### Instructions:
1. Place the fresh chamomile flowers in a glass jar.
2. Pour the almond oil over the flowers.
3. Stir the mixture well.
4. Seal the jar and store it in a cool, dark place for at least 2 weeks.
5. After 2 weeks, strain the oil into a clean glass jar.
6. Discard the chamomile flowers.
How to Use Chamomile Oil
Chamomile oil can be used in a variety of ways. Here are a few suggestions:
- Add a few drops of chamomile oil to your bath water. This can help to relax your muscles and relieve stress.
- Use chamomile oil as a massage oil. This can help to relieve pain and inflammation.
- Apply chamomile oil to your skin. This can help to soothe irritated skin and promote healing.
- Add a few drops of chamomile oil to your favorite diffuser. This can help to spread the calming scent of chamomile throughout your home.
Safety Considerations
Chamomile oil is generally safe for most people. However, there are a few things to keep in mind:
- If you are pregnant or breastfeeding, talk to your doctor before using chamomile oil.
- Chamomile oil can cause allergic reactions in some people. If you experience any skin irritation or other allergic reactions, stop using chamomile oil and see a doctor.
- Chamomile oil should not be used on children under the age of 6.
Where to Buy Chamomile Oil
Chamomile oil can be found at most health food stores and online retailers.
