Drink 8 Glasses of Water a Day: Fact or Fiction?

While it is important to stay hydrated, there is no scientific evidence to support the claim that drinking exactly eight glasses of water per day is necessary for good health. The amount of water an individual needs varies depending on factors such as age, activity level, climate, and overall health. In general, it is recommended to drink when you are thirsty and to consume fluids from a variety of sources, such as water, tea, coffee, and fruit juice.

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