What to Drink for Acid

Acid reflux, often known as heartburn, happens when stomach acid backs up into the esophagus. This results in a burning or uncomfortable feeling in the chest. When experiencing acid reflux, it's important to be mindful of what you consume. Here are some drinks that may help alleviate or prevent acid reflux:

1. Water: Staying hydrated is crucial for overall health, including digestive health. Drinking plenty of water can help dilute stomach acid and flush out any irritating substances.

2. Electrolyte-rich drinks without carbonation: Electrolytes, such as sodium, potassium, and calcium, can help balance the pH levels in the stomach and reduce acid production. Look for electrolyte drinks that are also low in sugar.

3. Herbal teas: Certain herbal teas, such as chamomile, ginger, and slippery elm, have soothing and anti-inflammatory properties that can help relieve symptoms of acid reflux.

4. Aloe vera juice: Aloe vera is known for its soothing effects on the digestive tract and may help reduce inflammation in the esophagus.

5. Green juice: Green leafy vegetables like kale, spinach, and celery contain vitamins, minerals, and antioxidants that can help support digestive health. Juicing these vegetables can make them easier to consume.

6. Coconut water: Coconut water contains electrolytes and has a natural alkaline pH, which may help neutralize stomach acid.

7. Probiotic drinks: Probiotics are live microorganisms that, when consumed in adequate amounts, can help promote gut health and reduce the risk of acid reflux. Kefir, kombucha, and yogurt-based drinks are examples of probiotic drinks.

8. Low-fat milk: Low-fat milk can provide calcium, which can help reduce the severity and frequency of acid reflux. However, it's worth noting that milk can be a trigger for some individuals.

9. Almond milk and other plant-based milks: These alternatives to dairy milk are typically low in fat and provide nutrients like calcium and vitamin D, making them a good option for those who find dairy milk triggers acid reflux.

It's important to note that triggers and reactions can vary from person to person. If certain drinks aggravate your acid reflux, it's best to avoid them. Keeping a food and symptom journal can help you identify specific foods or drinks that trigger your symptoms. If your symptoms persist or are severe, it's always advisable to consult with a healthcare professional for proper diagnosis and management.

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