Dehydration: What you may feel if you haven’t had enough to drink.

- Dry mouth and throat

- Increased thirst

- Decreased urination

- Dark yellow or amber-colored urine

- Fatigue and weakness

- Dizziness or lightheadedness

- Headache

- Muscle cramps

- Confusion or disorientation

- Seizures

- Loss of consciousness

Soda Health Facts: Are Soft Drinks Really Bad for You? Electrolyte Drinks: What You Need to Know