What Are Sugar Alcohols, and They a Healthy Swap?
Sugar alcohols are a type of carbohydrate that is made by combining sugar with hydrogen. They are found naturally in some fruits and vegetables, but they are also produced commercially and used as sweeteners in a variety of products, including sugar-free gum, candy, cookies, and drinks.
Sugar alcohols have a sweet taste, but they contain fewer calories than sugar and do not cause tooth decay. They are also absorbed more slowly by the body, which means they do not cause a spike in blood sugar levels.
Are Sugar Alcohols a Healthy Swap?
Sugar alcohols can be a healthy alternative to sugar, especially for people with diabetes or those who are trying to lose weight. However, it is important to consume them in moderation.
Sugar alcohols can cause diarrhea, bloating, and gas in some people. They can also interfere with the absorption of certain nutrients, such as calcium and iron.
If you experience any of these side effects, you should reduce your intake of sugar alcohols.
How to Use Sugar Alcohols
Sugar alcohols can be used in a variety of ways. They can be used as a sweetener in baking, cooking, and beverages. They can also be used as a sugar substitute in recipes.
When using sugar alcohols, it is important to start with a small amount and gradually increase the amount as needed. This will help to avoid any unwanted side effects.
Some Common Sugar Alcohols
* Xylitol
* Erythritol
* Sorbitol
* Mannitol
* Maltitol
* Isomalt
Conclusion
Sugar alcohols can be a healthy alternative to sugar, but it is important to consume them in moderation. If you experience any side effects, you should reduce your intake.
