Chamomile Oil How to and
Ingredients:
* 1 cup dried chamomile flowers
* 1 cup carrier oil (such as olive oil, sweet almond oil, or jojoba oil)
* A glass jar with a lid
* A cheesecloth or coffee filter
Instructions:
1. Place the dried chamomile flowers in the glass jar.
2. Pour the carrier oil over the flowers.
3. Stir the mixture gently to combine.
4. Cover the jar with the lid and place it in a warm, sunny place for 4-6 weeks.
5. Shake the jar occasionally during the infusion period.
6. After 4-6 weeks, strain the oil through a cheesecloth or coffee filter into a clean glass jar.
7. Discard the spent flowers.
8. Store the chamomile oil in a cool, dark place.
Chamomile oil is a versatile herbal oil that can be used for a variety of purposes, including:
* Aromatherapy: Chamomile oil has a calming and soothing aroma that can help to promote relaxation and reduce stress.
* Skin care: Chamomile oil is a natural anti-inflammatory and antioxidant that can help to soothe and heal irritated skin. It is also a good choice for oily or acne-prone skin, as it can help to regulate sebum production and prevent breakouts.
* Hair care: Chamomile oil can help to strengthen hair and improve scalp health. It can also help to soothe dry, itchy scalps.
* Massage: Chamomile oil can be used as a massage oil to help relax and relieve tension.
Chamomile oil is generally safe for most people to use, but it is always a good idea to do a patch test before using it on a large area of skin. If you experience any irritation or side effects, discontinue use and consult a healthcare professional.
