Strawberry What Are

* High in vitamin C and manganese

* Good source of fiber, potassium, and vitamin K

* Contains antioxidants that may help protect against heart disease, cancer, and other chronic diseases

* Low in calories and fat

* May help to lower blood pressure

* May help to improve cholesterol levels

* May help to reduce inflammation

* May help to improve brain function

* May help to reduce the risk of some types of cancer

* May help to protect against UV damage

* May help to improve skin health

* May help to reduce the risk of developing type 2 diabetes

* May help to improve cognitive function in older adults

* May help to reduce the risk of stroke

* May help to improve immune function

* May help to reduce the risk of developing Alzheimer's disease

* May help to improve athletic performance

* May help to reduce muscle soreness after exercise

* May help to improve recovery from exercise

* May help to reduce the risk of developing some types of infections

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