LOW CARB NO-BAKE COOKIES
1 tablespoon butter
3 tablespoons heavy cream
2 teaspoons cocoa
Liquid Splenda equal to 2/3 cup sugar
1 tablespoon natural peanut butter
2 tablespoons oats
1/4 cup unsweetened coconut *
1/4 cup almond flour, 1 ounce
1/4 teaspoon vanilla
Bring the butter, Splenda, cream and cocoa to a boil in a very small pot; boil 1 minute, stirring constantly. Stir in the peanut butter until well blended, then stir in the remaining ingredients. Drop onto wax paper (mixture will be crumbly so you may need to shape them with your fingers); chill or freeze until firm.
Makes 12 bite-sized cookies
Can be frozen
* Or use 1/2 cup coconut and omit the almond flour.
Per Serving: 58 Calories; 5g Fat; 1g Protein; 2g Carbohydrate; 1g Dietary Fiber; 1g Net Carbs
I might try using all coconut instead of half almond flour next time. I think the almond flour gave them a slight bitter flavor. There would be no change in the carb counts.
ELLIES PEANUT BUTTER COOKIES1/4 cup butter, softened1/2 cup natural or
CINNAMON CRUMB COFFEE CAKE3 1/2 ounces almond flour, 1 cup1/3 cup gran
CHOCOLATE PUDDING2 tablespoons cocoa, sifted1/8 teaspoon salt3/4-1 tea
EASY CARAMEL ICE CREAM1 cup heavy cream 1/2 cup Da Vinci sugar free sy
Copyright © www.020fl.com Lose Weight All Rights Reserved