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Sweet Potato Custard

Sweet Potato Custard – Healthy Weight Loss Recipe

(makes 6 servings)

Ingredients:

1 cup cooked sweet potatoes, mashed

1/2 cup mashed banana (1 medium)

1 cup evaporated skim milk

2 tablespoons packed brown sugar

2 egg yolks, beaten

1/2 teaspoon salt

1/4 cup raisins

1 tablespoon sugar

1 teaspoon ground cinnamon

Directions:

In a medium-sized bowl, stir together sweet potato and banana. Add milk, blending well. Add brown sugar, egg yolks, and salt, mixing thoroughly.

Transfer mixture to a non-stick one quart casserole pan (or light oily pan).

Combine raisins, sugar and cinnamon; sprinkle over top of sweet potato mixture.

Bake in a preheated 300 degree oven for 45-50 minutes or until knife inserted near the center comes out clean.

TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/6 of recipe (114 g) Servings Per Recipe: 6
	Amount per serving
Calories	149
Calories from fat	18
Total Fat	2 g
Saturated Fat	1 g
Cholesterol	72 mg
Sodium	252 mg
Total Carbohydrates	29 g
Dietary Fiber	2 g
Sugars	6 g
Protein	5 g
Vitamin A	150%
Vitamin C	20%
Calcium	15%
Iron	4%

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